32Gi Sports Nutrition

32Gi understand that not all athletes are created equal. What works for one athlete does not necessarily work for another and each has different requirements.

An athlete’s nutrition intake will depend entirely on the kind of session he or she is doing and these are not always performance based. Science has shown that during high intensity exercise glycogen (natural carbohydrate) stores are mainly utilised to provide energy to the muscles. However what about at a controlled pace and intensity where fat can be utilised as a primary energy source. This is what makes 32Gi different to others in the world of sports nutrition. 32Gi have a keen focus on health, and understand that an athlete has powerful natural energy stores which can be harnessed and this will depend on the way he fuels himself before and during an exercise session. A fast releasing high carbohydrate intake is only required when performing at a very high intensity.

However when an athlete is performing at a controlled pace he has the ability to utilise his fat stores for energy and this can only be done properly by consuming the appropriate types and amounts of carbohydrates and nutrients to support this. Science has demonstrated that a fat efficient athlete will use a larger amount of fat for energy over a range of intensities assisting in more glycogen sparing which is a benefit in endurance sport. 32Gi caters not just for the elite athlete performing at a high intensity, but also for athletes who race socially and those that exercise for health, fitness and weight maintenance. 32Gi utilises a blend of unique carbohydrates to ensure stability whether performing at a low or high intensity. 32Gi’s range is completely designed around the athlete’s unique needs while guiding them to their best fuelling strategy.